Fighting jet lag: How to get the light timing right
While many strategies exist to combat jet lag — from adjusting meal times to taking melatonin to tweaking sleep schedules — exposure to light is one of the most powerful natural remedies. Dr. Jamie Zeitzer, Professor of Psychiatry and Behavioral Sciences (Sleep Medicine) at Stanford, shares his expertise on the topic:
- Explore how to harness light in your favor to achieve optimal performance in different time zones in this article co-authored by Dr. Zeitzer for the Human Performance Playbook
- Want to dive deeper into circadian rhythms and experiments examining sleep and light? Watch this “Talk in English” given by Dr. Zeitzer
Latest News
A wearable device tracked over 42,000 menstrual cycles. Here’s what researchers found
September 8, 2026
A wearable device tracked over 42,000 menstrual cycles. Here’s what researchers found
Register for Wu Tsai Human Performance Alliance 2026 Research Symposium
August 24, 2026
Register for Wu Tsai Human Performance Alliance 2026 Research Symposium
Are your hands too small or is the piano too big?
July 8, 2026
Are your hands too small or is the piano too big?
Get Engaged
We invite faculty, students, staff, alumni, friends, and external organizations to participate in the Wu Tsai Human Performance Alliance at Stanford.