Whether you are trying to gain, maintain or lose weight, knowing your Resting Metabolic Rate will help you dial in your caloric intake to optimize your nutrition plan. Combining the RMR with an analysis of your body composition gives you all the pertinent information regarding body profile and how to manage it. Utilizing the iDXA by GE Lunar Systems we are able to scan the body for an
unparalleled analysis of lean body mass versus fat mass. Identifying your body fat percentage is an essential component in maintaining a healthy ratio of functional weight versus non-functional weight and improving general wellness.

Weight Management Assessment                                          $300

Each assessment is completed with a Training Plan Review.  In this review we will go over your data and show you how to apply the information to your training and racing plan.  The typical appointment takes about 2 hours from start to finish.  If you have any questions about the assessments and which is appropriate for you or questions regarding customized and/or group discounts, please call us in the lab.

*The RMR assessment must be done after at least 12 hrs of fasting for the most accurate analysis.

To obtain more information about a test or to schedule an appointment, please contact the Human Performance Lab at or (650) 724-6272.