Complete Performance Assessment

When an athlete comes into the Human Performance Lab for a physiological assessment, they will not only be put through the paces to find out their individual performance variables, but they will learn why they are going through the assessments and how to apply the data to their training and racing. We offer both gas exchange (VO2) and blood lactate assessments for the cyclist, runner, triathlete, rower, elite and fitness enthusiast.

Complete Performance Assessment $400

• Combination Lactate & VO2 Assessment

• Measurement of performance variables include:

Heart Rate vs. Power and/or Pace vs. Oxygen Consumption
Power to Weight Ratio (cycling only)
Cycling Efficiency
VO2max & threshold data
Power to Weight Ratio at thresholds
Max steady state power/pace
Fuel Efficiency (fat vs. carbohydrate utilization)

• Body Composition through iDXA scan

Each assessment is completed with a Training Plan Review. In this review we will go over your data and show you how to apply the information to your training and racing plan. The typical appointment takes about 2 hours from start to finish. If you have any questions about the assessments and which is appropriate for you or questions regarding customized and/or group discounts, please call us in the lab.

To obtain more information about a test or to schedule an appointment, please contact the Human Performance Lab at or (650) 724-6272.